瑞峰 螳螂 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
55
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
March 16, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 16 | 115 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 17 | 109 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 17 | 116 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 17 | 117 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 16 | 117 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 16 | 118 |
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Workout Graph
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