瑞峰 螳螂 11:30 row
2,405m
Meters
11:30.7
Time
2:23.5
Pace
135
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 102 |
March 23, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,405m | 2:23.5 | 118 | 706 | 18 | 124 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 120 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 125 |
| 11:30.7 | 340m | 2:13.3 | 147 | 807 | 16 | 128 |
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