瑞峰 螳螂 18:16 row
4,053m
Meters
18:16.2
Time
2:15.2
Pace
239
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 100 |
March 28, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,053m | 2:15.2 | 142 | 787 | 18 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 117 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 104 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 128 |
| 18:16.2 | 757m | 2:09.5 | 161 | 853 | 19 | 134 |
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Workout Graph
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