瑞峰 螳螂 21:45 row
4,540m
Meters
21:45.6
Time
2:23.7
Pace
257
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 97 |
April 06, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 4,540m | 2:23.7 | 118 | 705 | 19 | 108 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 101 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 108 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 107 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 114 |
| 21:45.6 | 384m | 2:17.5 | 135 | 763 | 17 | 113 |
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Workout Graph
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