瑞峰 螳螂 20:00 row
3,732m
Meters
20:00.0
Time
2:40.7
Pace
215
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 98 |
April 07, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,732m | 2:40.7 | 84 | 589 | 16 | 105 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 110 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 106 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 114 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 113 |
| 10:00.0 | 165m | 6:03.6 | 7 | 325 | 5 | 102 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 14 | 110 |
| 14:00.0 | 257m | 3:53.4 | 28 | 394 | 10 | 83 |
| 16:00.0 | 409m | 2:26.6 | 111 | 681 | 15 | 105 |
| 18:00.0 | 243m | 4:06.9 | 23 | 380 | 17 | 102 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 113 |
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Workout Graph
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