瑞峰 螳螂 17:00 row
3,014m
Meters
17:00.5
Time
2:49.2
Pace
173
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 95 |
April 10, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 3,014m | 2:49.2 | 72 | 548 | 15 | 115 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 118 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 123 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 123 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 121 |
| 10:00.0 | 32m | 31:15.0 | 0 | 300 | 2 | 88 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 15 | 123 |
| 14:00.0 | 238m | 4:12.1 | 22 | 375 | 9 | 99 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 124 |
| 17:00.5 | 112m | 4:30.0 | 18 | 361 | 14 | 122 |
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Workout Graph
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