瑞峰 螳螂 1013m row
1,013m
Meters
4:22.5
Time
2:09.5
Pace
63
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 96 |
April 12, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,013m | 2:09.5 | 161 | 853 | 17 | 131 |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 17 | 123 |
| 1:40.3 | 800m | 2:05.3 | 178 | 911 | 17 | 134 |
| 0:53.5 | 1,013m | 2:05.5 | 177 | 908 | 17 | 137 |
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Workout Graph
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