瑞峰 螳螂 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
117
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 95 |
April 12, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 117 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | 96 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 | 114 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 | 121 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 | 126 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 | 129 |
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Workout Graph
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