瑞峰 螳螂 1254m row
1,254m
Meters
5:23.8
Time
2:09.1
Pace
78
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 95 |
April 13, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,254m | 2:09.1 | 163 | 859 | 17 | 128 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 18 | 122 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 17 | 128 |
| 1:04.1 | 1,254m | 2:06.1 | 174 | 899 | 17 | 134 |
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Workout Graph
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