瑞峰 螳螂 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
123
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 96 |
April 25, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 19 | 123 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 19 | 103 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 20 | 120 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 20 | 129 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 20 | 132 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 20 | 134 |
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Workout Graph
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