瑞峰 螳螂 13:55 row
3,021m
Meters
13:55.2
Time
2:18.2
Pace
175
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 95 |
May 04, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,021m | 2:18.2 | 133 | 756 | 19 | 120 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 116 |
| 13:55.2 | 869m | 2:15.3 | 141 | 786 | 19 | 125 |
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Workout Graph
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