瑞峰 螳螂 11:52 row
2,303m
Meters
11:52.8
Time
2:34.7
Pace
125
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 94 |
May 30, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 2,303m | 2:34.7 | 94 | 625 | 20 | 109 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 104 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 106 |
| 11:52.8 | 390m | 2:24.6 | 116 | 698 | 13 | 119 |
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