瑞峰 螳螂 12:28 row
2,308m
Meters
12:28.8
Time
2:42.2
Pace
122
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 91 |
July 10, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 2,308m | 2:42.2 | 82 | 582 | 20 | 101 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 91 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 111 |
| 12:28.8 | 479m | 2:35.3 | 93 | 621 | 12 | 101 |
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