瑞峰 螳螂 1000m row
1,000m
Meters
3:50.8
Time
1:55.4
Pace
65
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 103 |
July 13, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 21 | 137 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 22 | 127 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 21 | 134 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 22 | 139 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 21 | 141 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 144 |
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Workout Graph
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