瑞峰 螳螂 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
31
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 103 |
July 13, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | 130 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | 112 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 21 | 130 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 21 | 132 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 | 137 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 21 | 139 |
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Workout Graph
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