瑞峰 螳螂 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
116
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 92 |
September 11, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | 116 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 21 | 100 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 20 | 114 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 20 | 120 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 22 | 126 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 20 | 124 |
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Workout Graph
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