瑞峰 螳螂 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
September 24, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 115 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | 101 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 | 110 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 | 117 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 | 122 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 21 | 128 |
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Workout Graph
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