瑞峰 螳螂 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
125
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 94 |
September 24, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | 125 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | 107 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 21 | 119 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 | 129 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 | 135 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 21 | 137 |
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Workout Graph
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