瑞峰 螳螂 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 94 |
September 24, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | 126 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 106 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 21 | 122 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 | 133 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 20 | 137 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 20 | 136 |
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Workout Graph
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