瑞峰 螳螂 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 97 |
December 22, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 118 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 22 | 97 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 | 114 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 | 121 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 | 128 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 | 131 |
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Workout Graph
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