瑞峰 螳螂 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
127
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 97 |
December 22, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 25 | 127 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 26 | 105 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 27 | 123 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 24 | 132 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 23 | 137 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 26 | 138 |
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Workout Graph
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