瑞峰 螳螂 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
122
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 98 |
December 22, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 122 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 22 | 107 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 20 | 119 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 23 | 127 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 20 | 127 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 | 133 |
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Workout Graph
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