瑞峰 螳螂 v500m/1:45r...8 row
4,000m
Meters
15:55.7
Time
1:59.4
Pace
263
Calories
141
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,108m |
| Overall Time | 27:35.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 112 |
December 25, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 19 | 141 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 140 | |
| r: 1:45 | 14m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | 142 | |
| r: 1:49 | 8m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 139 | |
| r: 1:21 | 13m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | 138 | |
| r: 1:23 | 13m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 19 | 145 | |
| r: 1:46 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 19 | 145 | |
| r: 2:02 | 15m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 18 | 143 | |
| r: 1:16 | 19m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | 143 | |
| r: 0:18 | 11m | ||||||
| r108m |
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Workout Graph
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