瑞峰 螳螂 v500m/1:45r...1 row
500m
Meters
1:54.2
Time
1:54.2
Pace
35
Calories
136
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 543m |
| Overall Time | 3:39.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 110 |
December 25, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | 136 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | 136 | |
| r: 1:45 | 43m | ||||||
| r43m |
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Workout Graph
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