瑞峰 螳螂 v500m/1:13r...10 row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
316
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 5,369m |
| Overall Time | 39:15.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
December 26, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 17 | ||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 125 | |
| r: 1:13 | 55m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | 130 | |
| r: 2:16 | 183m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 | 129 | |
| r: 1:18 | 11m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | 122 | |
| r: 1:15 | 11m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 16 | 130 | |
| r: 1:47 | 23m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 16 | 124 | |
| r: 1:32 | 19m | ||||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 14 | 124 | |
| r: 2:11 | 15m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 125 | |
| r: 2:05 | 17m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 18 | 134 | |
| r: 2:29 | 13m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 16 | 129 | |
| r: 0:14 | 22m | ||||||
| r369m |