瑞峰 螳螂 2x500m/1:00r row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
65
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 26, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | 130 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | 137 |
| r30m |