瑞峰 螳螂 2:30 row
516m
Meters
2:30.8
Time
2:26.1
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 26, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 516m | 2:26.1 | 112 | 686 | 25 |
| 2:30.8 | 516m | 2:26.1 | 112 | 686 | 25 |