瑞峰 螳螂 v500m/1:21r...10 row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
329
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 5,179m |
| Overall Time | 38:17.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 111 |
December 29, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 19 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:21 | 10m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 19 | |
| r: 1:25 | 18m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | |
| r: 4:01 | 22m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | |
| r: 1:35 | 19m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | |
| r: 2:27 | 23m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 19 | |
| r: 1:12 | 18m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| r: 1:56 | 14m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | |
| r: 1:55 | 13m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r: 1:56 | 19m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | |
| r: 0:30 | 23m | |||||
| r179m |
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Workout Graph
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