瑞峰 螳螂 v500m/1:05r...7 row
3,500m
Meters
15:01.3
Time
2:08.7
Pace
222
Calories
120
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 3,771m |
| Overall Time | 27:29.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 111 |
December 30, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,500m | 2:08.7 | 164 | 864 | 18 | 120 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 118 | |
| r: 1:05 | 25m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 18 | 130 | |
| r: 3:28 | 24m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | 119 | |
| r: 1:47 | 109m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 19 | 119 | |
| r: 1:58 | 18m | ||||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 14 | 108 | |
| r: 1:26 | 75m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | 128 | |
| r: 1:25 | 15m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 19 | 124 | |
| r: 1:19 | 5m | ||||||
| r271m |
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Workout Graph
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