瑞峰 螳螂 v500m/1:45r...1 row
500m
Meters
2:25.2
Time
2:25.2
Pace
27
Calories
118
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 546m |
| Overall Time | 4:10.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 114 |
December 31, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 118 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 118 | |
| r: 1:45 | 46m | ||||||
| r46m |
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Workout Graph
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