瑞峰 螳螂 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
60
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 114 |
December 31, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 18 | 123 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 19 | 115 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 18 | 125 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 19 | 126 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 17 | 121 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 19 | 130 |
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Workout Graph
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