瑞峰 螳螂 v500m/0:27r...11 row
5,500m
Meters
23:48.1
Time
2:09.8
Pace
338
Calories
127
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 5,687m |
| Overall Time | 35:41.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 111 |
January 01, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,500m | 2:09.8 | 160 | 850 | 18 | 127 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 25 | 113 | |
| r: 0:27 | 18m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 18 | 125 | |
| r: 0:59 | 8m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 17 | 125 | |
| r: 1:35 | 21m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 17 | 127 | |
| r: 1:08 | 20m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 17 | 126 | |
| r: 1:14 | 18m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | 133 | |
| r: 1:13 | 13m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 17 | 131 | |
| r: 1:21 | 9m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | 129 | |
| r: 1:18 | 23m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 17 | 131 | |
| r: 1:08 | 24m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 17 | 132 | |
| r: 1:17 | 20m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 17 | 126 | |
| r: 0:13 | 13m | ||||||
| r187m |
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Workout Graph
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