瑞峰 螳螂 v500m/0:39r...10 row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
312
Calories
133
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 5,179m |
| Overall Time | 35:40.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 109 |
January 02, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 18 | 133 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 21 | 117 | |
| r: 0:39 | 21m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 17 | 125 | |
| r: 0:54 | 12m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 18 | 135 | |
| r: 1:53 | 15m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 17 | 129 | |
| r: 1:32 | 18m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | 140 | |
| r: 3:23 | 19m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 17 | 132 | |
| r: 1:33 | 12m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | 134 | |
| r: 1:34 | 17m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | 141 | |
| r: 1:20 | 20m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 17 | 136 | |
| r: 1:20 | 21m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | 141 | |
| r: 0:10 | 24m | ||||||
| r179m |
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Workout Graph
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