瑞峰 螳螂 v500m/0:15r...1 row
500m
Meters
2:48.9
Time
2:48.9
Pace
26
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 525m |
| Overall Time | 3:03.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 110 |
January 03, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 26 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 26 | |
| r: 0:15 | 25m | |||||
| r25m |
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Workout Graph
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