瑞峰 螳螂 v500m/0:59r...8 row
4,000m
Meters
16:23.8
Time
2:02.9
Pace
255
Calories
136
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 4,159m |
| Overall Time | 25:06.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 109 |
January 03, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 18 | 136 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 18 | 125 | |
| r: 0:59 | 19m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | 134 | |
| r: 0:58 | 17m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | 134 | |
| r: 1:17 | 22m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | 134 | |
| r: 1:17 | 18m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | 139 | |
| r: 1:04 | 19m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | 142 | |
| r: 0:59 | 20m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | 145 | |
| r: 1:22 | 21m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | 140 | |
| r: 0:47 | 23m | ||||||
| r159m |
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Workout Graph
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