瑞峰 螳螂 v500m/0:27r...12 row
6,000m
Meters
25:35.3
Time
2:07.9
Pace
369
Calories
128
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 6,244m |
| Overall Time | 39:54.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 107 |
January 04, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.3 | 6,000m | 2:07.9 | 167 | 875 | 18 | 128 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 26 | 109 | |
| r: 0:27 | 18m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | 121 | |
| r: 1:06 | 19m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 19 | 132 | |
| r: 1:10 | 20m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | 130 | |
| r: 0:59 | 19m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 18 | 129 | |
| r: 1:06 | 24m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 17 | 130 | |
| r: 1:38 | 20m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | 133 | |
| r: 1:07 | 22m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | 130 | |
| r: 1:17 | 23m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | 131 | |
| r: 1:31 | 17m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 17 | 129 | |
| r: 1:11 | 21m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 19 | 137 | |
| r: 2:35 | 18m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 18 | 131 | |
| r: 0:12 | 23m | ||||||
| r244m |
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Workout Graph
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