瑞峰 螳螂 v500m/0:40r...16 row
8,000m
Meters
32:41.7
Time
2:02.6
Pace
514
Calories
134
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 8,296m |
| Overall Time | 50:45.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 109 |
January 05, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.7 | 8,000m | 2:02.6 | 190 | 953 | 19 | 134 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | 107 | |
| r: 0:40 | 19m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 18 | 126 | |
| r: 0:50 | 24m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | 132 | |
| r: 0:50 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | 136 | |
| r: 1:20 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | 140 | |
| r: 1:09 | 20m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | 137 | |
| r: 1:02 | 20m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 18 | 133 | |
| r: 1:01 | 20m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 18 | 140 | |
| r: 1:32 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 138 | |
| r: 1:37 | 21m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 18 | 135 | |
| r: 1:20 | 21m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 18 | 137 | |
| r: 1:19 | 18m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | 140 | |
| r: 1:19 | 14m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 18 | 138 | |
| r: 1:18 | 19m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 18 | 139 | |
| r: 1:06 | 20m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | 138 | |
| r: 1:16 | 15m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 18 | 139 | |
| r: 0:25 | 21m | ||||||
| r296m |
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Workout Graph
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