瑞峰 螳螂 v500m/1:07r...1 row
500m
Meters
2:02.7
Time
2:02.7
Pace
32
Calories
124
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 520m |
| Overall Time | 3:09.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 108 |
January 08, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 18 | 124 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 18 | 124 | |
| r: 1:07 | 20m | ||||||
| r20m |
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Workout Graph
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