瑞峰 螳螂 v500m/1:35r...8 row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
251
Calories
125
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 4,149m |
| Overall Time | 29:11.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 108 |
January 08, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 17 | 125 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 18 | 127 | |
| r: 1:35 | 12m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | 123 | |
| r: 1:52 | 17m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 17 | 124 | |
| r: 2:00 | 23m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 18 | 124 | |
| r: 1:37 | 14m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 18 | 130 | |
| r: 1:34 | 21m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 19 | 134 | |
| r: 1:55 | 19m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 17 | 122 | |
| r: 1:39 | 24m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 18 | 122 | |
| r: 0:21 | 19m | ||||||
| r149m |
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Workout Graph
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