瑞峰 螳螂 v500m/0:50r...10 row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
309
Calories
127
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,163m |
| Overall Time | 34:29.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 109 |
January 09, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 18 | 127 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 114 | |
| r: 0:50 | 14m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | 126 | |
| r: 1:13 | 15m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | 132 | |
| r: 1:33 | 13m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | 132 | |
| r: 1:46 | 15m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 | 129 | |
| r: 2:02 | 15m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 18 | 128 | |
| r: 1:20 | 18m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 17 | 127 | |
| r: 1:19 | 23m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 18 | 132 | |
| r: 1:37 | 19m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 16 | 124 | |
| r: 1:29 | 10m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 16 | 126 | |
| r: 0:11 | 21m | ||||||
| r163m |
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Workout Graph
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