瑞峰 螳螂 v500m/1:10r...12 row
6,000m
Meters
24:53.0
Time
2:04.4
Pace
379
Calories
133
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 6,213m |
| Overall Time | 38:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 110 |
January 10, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.0 | 6,000m | 2:04.4 | 182 | 925 | 18 | 133 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 117 | |
| r: 1:10 | 15m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 17 | 126 | |
| r: 1:21 | 22m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 17 | 126 | |
| r: 0:53 | 16m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 17 | 134 | |
| r: 1:02 | 20m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 18 | 134 | |
| r: 1:07 | 16m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 17 | 139 | |
| r: 1:15 | 14m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 18 | 134 | |
| r: 1:38 | 18m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | 137 | |
| r: 1:08 | 19m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 17 | 135 | |
| r: 1:34 | 22m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 18 | 139 | |
| r: 1:01 | 19m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 18 | 141 | |
| r: 0:59 | 19m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | 140 | |
| r: 0:33 | 13m | ||||||
| r213m |
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Workout Graph
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