瑞峰 螳螂 v500m/1:07r...10 row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
319
Calories
127
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 5,165m |
| Overall Time | 31:42.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 108 |
January 10, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 16 | 127 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 17 | 112 | |
| r: 1:07 | 11m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 16 | 121 | |
| r: 1:09 | 16m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 16 | 126 | |
| r: 1:28 | 23m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 16 | 123 | |
| r: 1:03 | 16m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 17 | 127 | |
| r: 1:26 | 20m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 17 | 128 | |
| r: 1:05 | 10m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 18 | 132 | |
| r: 1:04 | 13m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 18 | 132 | |
| r: 1:19 | 19m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 17 | 135 | |
| r: 1:21 | 22m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 18 | 136 | |
| r: 0:11 | 15m | ||||||
| r165m |
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Workout Graph
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