瑞峰 螳螂 v500m/0:53r...14 row
7,000m
Meters
28:18.5
Time
2:01.3
Pace
455
Calories
136
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 7,240m |
| Overall Time | 43:32.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 108 |
January 11, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.5 | 7,000m | 2:01.3 | 196 | 974 | 19 | 136 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 121 | |
| r: 0:53 | 18m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 17 | 126 | |
| r: 0:51 | 20m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 17 | 127 | |
| r: 0:53 | 20m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 18 | 137 | |
| r: 0:56 | 11m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 17 | 136 | |
| r: 1:20 | 19m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 18 | 137 | |
| r: 1:11 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 18 | 140 | |
| r: 1:18 | 20m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 140 | |
| r: 1:01 | 20m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | 141 | |
| r: 1:02 | 15m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 143 | |
| r: 1:12 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | 140 | |
| r: 1:38 | 12m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 19 | 138 | |
| r: 1:05 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 138 | |
| r: 1:15 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 140 | |
| r: 0:39 | 20m | ||||||
| r240m |
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Workout Graph
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