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瑞峰 螳螂 v500m/1:02r...14 row

7,000m

Meters

28:43.9

Time

2:03.1

Pace

448

Calories

125

Heart Rate

Rest Distance234m
Rest Time16:02.0
Overall Distance7,234m
Overall Time44:45.9
Average Watts187
Calories Per Hour945
Stroke Rate20
Stroke Count586
Drag Factor107

January 11, 2024 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:43.9 7,000m 2:03.1 187 945 20 125
2:00.2 500m 2:00.2 202 993 21 123
r: 1:02 19m
2:03.7 500m 2:03.7 185 936 19 122
r: 1:36 18m
2:03.7 500m 2:03.7 185 936 19 124
r: 1:02 15m
2:03.6 500m 2:03.6 185 937 19 120
r: 1:00 9m
2:03.1 500m 2:03.1 188 945 19 125
r: 1:19 14m
2:03.0 500m 2:03.0 188 947 20 125
r: 1:20 22m
2:02.4 500m 2:02.4 191 956 21 129
r: 1:17 21m
2:04.7 500m 2:04.7 180 921 20 121
r: 1:14 9m
2:03.3 500m 2:03.3 187 942 20 125
r: 1:21 22m
2:03.7 500m 2:03.7 185 936 20 126
r: 1:11 22m
2:02.8 500m 2:02.8 189 950 21 128
r: 1:18 17m
2:02.5 500m 2:02.5 190 955 21 131
r: 1:11 17m
2:03.0 500m 2:03.0 188 947 21 127
r: 0:57 21m
2:04.1 500m 2:04.1 183 930 21 128
r: 0:14 8m
r234m

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Workout Graph

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