瑞峰 螳螂 v1000m/1:52r...2 row
2,000m
Meters
7:58.8
Time
1:59.7
Pace
133
Calories
132
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 2,036m |
| Overall Time | 11:00.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 109 |
January 12, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 132 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 130 | |
| r: 1:52 | 18m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | 135 | |
| r: 1:10 | 18m | ||||||
| r36m |
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Workout Graph
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