瑞峰 螳螂 v500m/1:45r...8 row
4,000m
Meters
16:10.7
Time
2:01.3
Pace
258
Calories
133
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 4,136m |
| Overall Time | 26:09.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 109 |
January 12, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 20 | 133 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | 133 | |
| r: 1:45 | 14m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 132 | |
| r: 1:15 | 25m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | 129 | |
| r: 1:02 | 10m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | 131 | |
| r: 1:06 | 12m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 20 | 133 | |
| r: 1:00 | 22m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 136 | |
| r: 1:18 | 14m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 135 | |
| r: 2:18 | 22m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 136 | |
| r: 0:15 | 17m | ||||||
| r136m |
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Workout Graph
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