瑞峰 螳螂 v500m/0:33r...14 row
7,000m
Meters
28:14.1
Time
2:01.0
Pace
455
Calories
135
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 7,265m |
| Overall Time | 42:35.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 110 |
January 14, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.1 | 7,000m | 2:01.0 | 198 | 979 | 20 | 135 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 120 | |
| r: 0:33 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | 135 | |
| r: 1:13 | 22m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | 139 | |
| r: 1:00 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | 140 | |
| r: 1:11 | 18m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 141 | |
| r: 1:12 | 21m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 140 | |
| r: 1:20 | 19m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 138 | |
| r: 1:18 | 19m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | 136 | |
| r: 1:04 | 21m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | 131 | |
| r: 1:17 | 18m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | 138 | |
| r: 1:01 | 23m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 18 | 134 | |
| r: 1:04 | 21m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | 137 | |
| r: 0:52 | 15m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | 136 | |
| r: 0:57 | 20m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | 134 | |
| r: 0:19 | 15m | ||||||
| r265m |
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