瑞峰 螳螂 v500m/1:01r...14 row
7,000m
Meters
28:09.9
Time
2:00.7
Pace
456
Calories
134
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 7,270m |
| Overall Time | 45:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 110 |
January 14, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.9 | 7,000m | 2:00.7 | 199 | 984 | 20 | 134 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | 132 | |
| r: 1:01 | 20m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | 132 | |
| r: 0:58 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 134 | |
| r: 1:11 | 20m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | 138 | |
| r: 1:19 | 24m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 136 | |
| r: 1:19 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | 138 | |
| r: 1:06 | 23m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | 138 | |
| r: 1:03 | 18m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | 139 | |
| r: 1:29 | 20m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 141 | |
| r: 1:50 | 19m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | 134 | |
| r: 1:09 | 19m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | 133 | |
| r: 1:39 | 15m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 19 | 129 | |
| r: 1:24 | 15m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | 132 | |
| r: 1:19 | 24m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 19 | 133 | |
| r: 0:11 | 24m | ||||||
| r270m |
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Workout Graph
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