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瑞峰 螳螂 v500m/0:56r...16 row

8,000m

Meters

33:12.2

Time

2:04.5

Pace

503

Calories

128

Heart Rate

Rest Distance301m
Rest Time15:14.0
Overall Distance8,301m
Overall Time48:26.2
Average Watts181
Calories Per Hour924
Stroke Rate19
Stroke Count659
Drag Factor110

January 15, 2024 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:12.2 8,000m 2:04.5 181 924 19 128
2:01.8 500m 2:01.8 194 966 22 125
r: 0:56 15m
2:03.2 500m 2:03.2 187 944 19 128
r: 0:49 21m
2:02.7 500m 2:02.7 189 952 19 133
r: 0:53 23m
2:02.1 500m 2:02.1 192 961 19 135
r: 1:04 20m
2:02.8 500m 2:02.8 189 950 20 133
r: 1:18 16m
2:02.5 500m 2:02.5 190 955 20 133
r: 0:41 15m
2:02.5 500m 2:02.5 190 955 20 134
r: 1:03 16m
2:05.0 500m 2:05.0 179 916 19 128
r: 1:03 33m
2:06.9 500m 2:06.9 171 889 19 127
r: 0:57 22m
2:05.8 500m 2:05.8 176 905 19 127
r: 1:06 15m
2:06.5 500m 2:06.5 173 895 19 129
r: 1:09 16m
2:06.8 500m 2:06.8 172 890 19 126
r: 1:01 19m
2:06.4 500m 2:06.4 173 896 19 124
r: 1:12 23m
2:05.5 500m 2:05.5 177 909 20 125
r: 0:56 16m
2:04.9 500m 2:04.9 180 918 21 123
r: 0:52 18m
2:06.8 500m 2:06.8 172 890 20 120
r: 0:14 13m
r301m

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Workout Graph

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