瑞峰 螳螂 10000m row
10,000m
Meters
59:13.5
Time
2:57.6
Pace
590
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 14 |
| Stroke Count | 840 |
| Drag Factor | 109 |
January 16, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.5 | 10,000m | 2:57.6 | 62 | 514 | 14 | 113 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | 113 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 18 | 110 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 18 | 115 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 18 | 117 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 16 | 117 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 18 | 118 |
| 5:27.3 | 7,000m | 2:43.6 | 80 | 574 | 15 | 104 |
| 4:21.0 | 8,000m | 2:10.5 | 157 | 841 | 18 | 116 |
| 5:09.8 | 9,000m | 2:34.9 | 94 | 624 | 16 | 110 |
| 15:36.1 | 10,000m | 7:48.0 | 3 | 311 | 6 | 114 |
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Workout Graph
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